My name is Reeta Minhas-Judd and I am a qualified NLP (Neuro-Linguistic Programme) Coaching Practitioner.

NLP has transformed my life by me simply changing my beliefs and values with a more positive view.

My own mental health has always been, for a long time, undervalued and not focused upon by me, however since my journey of NLP, I can now appreciate how important my wellbeing and self-worth are and this is reflected in my outlook on life.

Since qualifying, NLP has taught me so much and I want to pass on my knowledge and experiences to anybody that wants help to achieve their goals and aspirations.

If you want to aim high and change your life with a more positive vision, please get in touch by clicking the button below

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NewsBlog April 2020

Something that is paramount in every one of us, is that it’s natural and ok for us to feel scared, anxious, stressed and concerned at this present time and we should not be angry and frustrated with ourselves if we show these and other emotions. By displaying disappointment and frustration at feeling this way, we will continue with the same mindset and this is what is known as “living in the past”. Instead we should accept these emotions not as a fault, but as part of our DNA and try and work with these emotions to make them work for us in a more positive way. Over the coming weeks, I will explain how carrying out different things will help improve our mindset and make us emotionally stronger.

So, let’s make a start! Imagine today is the first day of the rest of your life. You want to celebrate this by doing something magnificent, so why not make something to mark this occasion by baking. I will openly admit, I am not the best cook in the world, but I am going to bake something today. This will allow your imagination to flow and will distract you from your negative thoughts! You have the power to push your imagination and cooking abilities to the limit and produce your masterpiece! Plus, you get the privilege of displaying it to the world with the ability of social media and the best part is you get to eat it! This baking task will make a change in your day as it will make you focus on something else and it will help to start the process of shifting your mindset. Whether your baking extravaganza is worthy of winning Master Chef or Bake Off, you will have a great sense of achievement and that will brighten your day! You can reward yourself by knowing you have made the first change to the rest of your life!

Stay safe, especially in the kitchen and we will meet again tomorrow.

RMJ Training Services Offer.......

One to One dedicated NLP Life Coaching

Bespoke Training Courses & Packages

Well-Being

Workshops

Guest Speaking at events

Coaching Areas of Expertise

Lack of Confidence

I have seen several clients who have experienced low confidence. This has impacted on all areas of their lives. It is a belief that lacking of

confidence can

sometimes just affect one aspect of a person's life, however I believe this is not the case. The lacking of confidence and self belief impacts on everything you

say

and do. Do any of these examples sound familiar and resonate with you??

"Not accepting the job offer because you do not feel you will be successful in the job role and you don't want to be seen as a failure"

"Refusing to confront an issue for fear of reprisal and humiliation"

"Not following your dreams, because you just don't think you are good enough"

"Declining invitations to functions, because you feel that you will be ignored or ridiculed"

"Not having the courage to ask for help, for fear of rejection"

Constant Negative Outlook

This is a very common perception for many people. This is connected with lacking of confidence and in turn causes the negative outlook. Some of

my clients glass has always been half empty because they chose to see things in a more negative light so that when bad things do happen they a

re justified for believing that this is the case. When you are in the "negative zone", everything appears to be dark and they see nothing but negativity

and dismay.

Do any of these examples resonate with you???

"I knew my computer was going to break one day and now it has"

"It always rains when I am going out"

"I never have any luck"

"I hate my job and my boss hates me"

"The world is a horrible place and everybody hates me"

Self Esteem & Self-Worth

I have experienced so many clients who do not believe in their own self worth. They tend to forget or blot out what they have achieved in their lives and instead focus on what they have not done or gained. They make comparisons on what others have and what they feel they will never be able to have. Self worth and self esteem is very closely connected to lacking of confidence and negativity. It is your belief that you are not worthy. It is not necessarily the view of others, but you choose to think that this is the case. Some examples of this may include:

"I wish I was as attractive and confident as him/her"

"I look so fat, I just can't seem to lose any weight"

"I will never be able to get that job"

"He/She will never ask me out because I am not pretty or intelligent enough"

"They have achieved so much in their career and I am still in the same job role"

Suppressed Issues

Suppressed Issues/Trauma is another aspect which I have dealt with on a personal and professional basis. It is so easy to suppress things we don't want to think about or talk about. This suppression will never be dealt with and will fester unless it is addressed and managed. If not addressed issues/trauma will come out of you in a physical form. This will cause health issues because the constant anxiety and stress of not dealing with the problem

I was bullied as a child at school and I never disclosed this information to any of my family or friends for fear of embarrassment, feeling ashamed and being judged. It took years for me to identify why I was feeling and behaving the way I was and to deal with my emotions. I am now able to deal with the trauma I experienced as a child and I am now at peace with this issue and have moved on and left the negative experience in the past, where it belongs.

Coping & Dealing With Bullying

Bullying is not just prevalent in the school playground, it is evident in everyday life including an individuals work life, personal life, relationship, family life. As a survivor of bullying, it is important to address it and not disregard the feeling and emotions, as I speak from experience, it will haunt you for life and impact on everything you do. Your personality will alter because the emotions of bullying, if it is not addressed. Learning to cope and deal with bullying will give you the strength to know it is wrong and to make the changes required to stop it from taking place in whatever aspect of your life you are experiencing it. It will also in turn prevent others from having to face the same challenges of bullying. In my experience, bullying made me a "people pleaser", and subservient to others and I was toe worried to speak my mind for fear of being bullied in return.

Prices

Initial NLP Coaching Assessment

(Free)

Subsequent Coaching Sessions

(£25.00 Per Session)

Guest Speaking

(Negotiable with client)

Bespoke Course - 6 Sessions

(£100)

(saving of £50)

Opening Hours

Monday - Friday

9:00am - 7.00pm

Saturday

9:00am - 5.00pm

Sunday - 9.00 - Midday

'Thank you Reeta. I have really appreciated my recent visits and sessions and wanted to let you know that you have been an incredible support and listener. I felt I could open up to you quickly and confidently share the reason I had reached out for NLP. Although I’m normally positive I came to you feeling quite broken and overwhelmed and I desperately needed to speak to someone else other than burden a friend family or a GP. You have helped me look at my situation with a different perspective with fresh eyes and shown me coping techniques that I have put into practice. I know your new to this but I feel you couldn’t have chosen a better career path. You’’re warm open and have a natural gift to help others. I am very grateful for the opportunity to be a client of yours and also to sit with a therapist who is not clock watching and genuinely cares about the needs of others. Keep up the wonderful work as you have an amazing ability, insight and compassion. I wanted to say a huge thank you'

"HY"

'Reeta is a great listener and together with strong empathetic skills, enables her to get to a root problem that can be responsible for a multitude of personality and or physical disorders. Then using her NLP skills and knowledge can provide practical solutions that can completely, without too much difficulty, turn things around. In addition, she is a marvellous motivator that can turn a negative way at looking at life to a much more positive healthier one'

"CK"

'I came to see Reeta 2 weeks ago
She firstly asked me would I like anything to eat or drink, she's such a lovely person. I had just finished work. She was very welcoming of me into her home. Her office is very cosy and comfortable. She never checked the time, she was very easy to talk to and listened to me, she never judged, just listened. Im going through quite a difficult time in my life and I'm hoping to see her again soon

I would highly recommend Reeta to anyone who needs someone to talk to, NLP training or advice on anything
Thanks very much Reeta'

"MC"

'Reeta has been so helpful and she is excellent at what’s she does. Our meetings are the highlight of my week. She helps to lay down your ideas on a table and understand what you are trying to gain. She is also a very approachable person in the sense that I feel I'm able to talk to her about anything without feeling judged. Reeta is absolutely great at what she does and there is no doubt that she has helped me alot in only 3 sessions and has made a major impact already'

"RAA"

'I know there are no quick fixes to problems that I have spent years facing. I also know that the solution often lies within and might need a little agitation. My challenges have been exacerbated by poor health, complex family relations and financial pressures. Being pressed up against this situation for so long made me seek out someone I could speak with confidentially. I have previously seen lofty psychologists and psychotherapists without ever feeling unburdened of what's inside me, let alone finding a solution. I took the opportunity of meeting Reeta, and while I have only had two sessions, I can see there are several important differences between her and other professionals I have sought help from; Reeta is an excellent active listener who asks questions and makes comments underpinning her compassionate and empathetic connection with me. Secondly, she offers common-sense thinking that has set my wheels turning in terms of the solutions I can find that are appropriate for me. If you are looking for a no nonsense discussion with someone that will listen attentively and throw back helpful responses, look no further'

"IM"

'I have attended two sessions with Reeta, and I can’t express how much these have changed me. Reeta’s strategies are helping me to deal with my emotional baggage in a positive way. Her support has been a boost to my confidence, something that I really struggle with. I am also learning to accept that there are things and people I cannot change. Instead I’m learning to change and believe in myself more. I cannot thank her enough for guiding me through this new path that I am taking. She is a great listener and very empathetic. I would recommend Reeta to anyone who is struggling with any aspect of life and is looking to make a change or anyone who just needs someone to talk and to listen to them without judgment'

"CA"

'Reeta is such an easy and comfortable person to talk to. There’s no judgement, just good listening and relaxed conversation. She offers supportive and practical help, and suggestions on how to take the next step. Reeta has helped me become more focused on the positive. The sessions have been both motivating and confidence building. I’d recommend and encourage you to book a session of NLP with Reeta – it could change your life'

"GC"

'Reeta made me feel very comfortable and relaxed during my first session. I felt able to talk to her about stuff that I wouldn't usually be able to talk about with friends & family. She made me have a better understanding of myself and gave me strategies that I have been putting into practice to be the best version of myself '

"AS"

'Reeta has given me some very insightful and helpful sessions which has proven to really work. I have learnt a lot and been able to put my learnings into practice in my day to day life. Reeta is very personable, warm and easy to talk to which made me feel at ease from the start. I would highly recommend Reeta for anyone thinking about having NLP sessions'

" LB"

'I have seen Reeta for 2 sessions and I feel like a weight has been lifted from me I have spoken about things that have been buried for years. I am looking at situations differently and realising I cannot change others. I can change me. I would recommend Reeta to anyone'

"PR"

'Reeta has been an outstanding life coach in helping me view my life through a different lens. I have gained enhanced clarity and tenacity regarding my purpose. Reeta is an extremely gracious, kind and affable coach who has been like my personal cheerleader championing my cause from the sidelines. Her unwavering support has given me the grit and resolve to continue my life’s passion. I would strongly recommend Reeta to anyone interested in boosting any aspect of their life'

"DF"

'I’ve been to see Reeta twice and found her so helpful. You can tell her whatever you want and the atmosphere is easy and chatty. She’s there to give you the strategies to change the path of those negative thoughts and beliefs. All you have to do is use them. She loves her work and is motivated by a desire to help, not money orientated, so if you want to help yourself, go to Reeta'

"LS"

'I have seen Reeta three times during which she has taught me several different techniques to help me cope with, and ultimately get over my phobia. She has encouraged me to think about causes and triggers of my phobia in a different light, giving me a more positive outlook. During my 3 sessions I felt at ease with Reeta in a comfortable and friendly environment. Reeta is passionate about helping people and changing their mindset in the same way that NLP has changed hers'

"MDE"

'Reeta is really approachable and is very passionate in her desire to help people. She is living proof that NLP can change your whole outlook on life, and during our sessions she has been kind and sensitive, and I really like her 'can-do' attitude'

"JB"

NLP Coaching Testimonials

Q: What does the Initial Assessment involve?

A: The Initial Assessment involves a chance for us to build a rapport and discuss your issues and concerns and to decipher what plan of action should be taken

Q: Is the session restricted with time?

A: No, the session will last as long as it takes. Most sessions on average last between 1.5 - 2.5 hours. I will not allow a client to leave until they are in a more positive state.

Q: Where will the sessions be held?

A: The first session will be held at a mutually convenient and neutral venue and subsequent sessions will be held at my office.

Q: Will the information I disclose during the coaching session be confidential?

A: All information disclosed during the sessions will be strictly confidential and not discussed with any third party.

Q: Is there a limit to how many coaching sessions I should book?

A: There is no limit to the amount of sessions you should book. You will know within your own progression when you are ready.

Frequently

Asked

Questions

Q: What services do you offer?

(1) One to one coaching sessions.

(2) Bespoke coaching courses and packages in your specified area

(3) Well-Being Workshops

(4) Motivational guest speaking at events.

Q: If I hire you as a guest speaker for at an event, what are your hire costs?

A: Please email me with all the details and I will respond in due course. My costs can be agreed with the discretion of both parties

Q: How often should I book a coaching session?

A: I recommend a fortnightly session is always helpful, however we can arrange what works best for you.

Q: What happens if after the first coaching session, I don't feel it is for me?

A: This is fine and not a problem, as all feedback is valuable to my progression as well as yours. My main focus is to ensure that every client is happy with the service I offer.

Q: How can I book an appointment with you?

A: Email me on with your enquiry and I will respond as soon as possible.

Q: What if I am unable to attend an appointment?

A: Please let me know as soon as possible if you are unable to attend your appointment, as this will offer more availability for other clients

Q: Is there a cancellation fee?

A: There is no cancellation fee. However, all I request is that you inform me of your cancellation as soon as possible

Q: Do I have to pay for the sessions in advance?

A: If you wish to take advantage of a current offer or a bespoke package, then you will need to pay in advance, otherwise payments can be taken on the day of the appointment.

Q: How can I make payment?

A: Payments can be made via a bank transfer, cash or credit card in person.