March 2021 Newsletter
This month we will be focusing on tips to emerge out of the impending lockdown and get back to some form of normality. Vaccines are flying off the shelves and most people are taking advantage of the way to a new normal.
Here are my top 7 tips to get us nearer to the new normal:
Always live your best life as we have had a challenging few months and nobody wants it back, so live everyday as your last!
Focus on things which are important to you and leave the negativity behind you, as you don’t want to be carrying all that unwanted baggage!
Do the things which you have always put off for another time. The world is there for the taking, so go explore and enjoy.
Be kind to each other and kindness will find it's way right back to you. With everything we have all been through, kindness is the best way to move forward.
Be grateful that you are alive as so many have lost their lives before their time.
Cherish your loved ones as time moves on, as our lives can change in a heartbeat.
Focus on what you have in your life, rather than what you don't have as this is a waste of your energy.
Keep safe and remember we can see light at the end of the tunnel if we look hard enough for it!
April 2021 Newsletter
This month we have amazing news! Since Covid has struck me and the world, we have had to change our business strategy to online services because of obvious restrictions. Therefore with this in mind, I have realised that I don't just have to be local, I can be national and international! So RMJ Training Services is going global and to celebrate I am offering anybody who subscribes to my monthly newsletter will receive a FREE 90 minute Life Therapy Session! This way you share and care for yours and others well-being.
Also this month the top 7 tips are focusing on positivity:
1) Whatever bad situations arise in your life, there is always a positive element
2) Focus on today and moving forward, rather than the past
3) Don't let sadness control your future
4) There is always somebody who has less than yourself
5) Never give up on your dreams, they can become a reality
6) A positive thought a day can change your future
7) Smiling is so much easier than frowning
Brown & Proud Book by Reeta Minhas-Judd
This book depicts the story about the challenges and experiences of an immigrant Asian family, who moved to England and established their lives. It is about love, family, friends, home, school and work seen through the eyes of an idealistic and hopeful British Asian woman. It is a story that many like her will be able to relate to, comprising of some sad stories, but also a lot of funny events and uplifting successes.
Available to purchase on