Publications

The New Normal, Business Connexions Magazine


June 2019 Edition https://issuu.com/benham/docs/business_connexions_june_20/9




You Are Not Alone, Business Connexions Magazine


March 2021 Edition https://issuu.com/benham/docs/business_connexions_june_20/9




Training Within Businesses, Business Connexions Magazine


September 2019 Edition https://issuu.com/benham/docs/business_connexions_sept_2019/25




Start Up Business That Led To Great Change, Business Connexions Magazine


January 2020 Edition https://issuu.com/benham/docs/business_connexions_-_1677/33




March 2021 Newsletter


March Newsletter This month we will be focusing on tips to emerge out of the impending lockdown and get back to some form of normality. Vaccines are flying off the shelves and most people are taking advantage of the way to a new normal. Here are my top 7 tips to get us nearer to the new normal: Always live your best life as we have had a challenging few months and nobody wants it back, so live everyday as your last! Focus on things which are important to you and leave the negativity behind you, as you don’t want to be carrying all that unwanted baggage! Do the things which you have always put off for another time. The world is there for the taking, so go explore and enjoy. Be kind to each other and kindness will find it's way right back to you. With everything we have all been through, kindness is the best way to move forward. Be grateful that you are alive as so many have lost their lives before their time. Cherish your loved ones as time moves on, as our lives can change in a heartbeat. Focus on what you have in your life, rather than what you don't have as this is a waste of your energy.
Keep safe and remember we can see light at the end of the tunnel if we look hard enough for it!




The New "Normal" Part Two


The Life Coach Directory https://www.lifecoach-directory.org.uk/memberarticles/the-new-normal




April 2021 Newsletter


Newsletter This month we have amazing news! Since Covid has struck me and the world, we have had to change our business strategy to online services because of obvious restrictions. Therefore with this in mind, I have realised that I don't just have to be local, I can be national and international! So RMJ Training Services is going global and to celebrate I am offering anybody who subscribes to my monthly newsletter will receive a FREE 90 minute Life Therapy Session! This way you share and care for yours and others well-being. Also this month the top 7 tips are focusing on positivity: 1) Whatever bad situations arise in your life, there is always a positive element 2) Focus on today and moving forward, rather than the past 3) Don't let sadness control your future 4) There is always somebody who has less than yourself 5) Never give up on your dreams, they can become a reality 6) A positive thought a day can change your future 7) Smiling is so much easier than frowning




Brown & Proud Book by Reeta Minhas-Judd


This book depicts the story about the challenges and experiences of an immigrant Asian family, who moved to England and established their lives. It is about love, family, friends, home, school and work seen through the eyes of an idealistic and hopeful British Asian woman. It is a story that many like her will be able to relate to, comprising of some sad stories, but also a lot of funny events and uplifting successes. Available to purchase on Amazon.co.uk




May 2021 Newsletter


Newsletter
The weather is improving, so hopefully the cold and wet weather is behind us and we now have bright sunshine coming our way. What better way to celebrate the new season with healthy tips to keep you active and enjoying the sun! 1) Enjoy the sun and try to get in your 10,000 steps everyday 2) Eat a healthy and balanced diet 3) Include Fruit and Vegetables in your daily diet plan 4) Drink plenty of water and less fizzy drinks 5) Always wear some form of sun protection when outside 6) Keep a daily routine and try to stick to it 7) Live your best life everyday! Online Mental Health Workshops May 2021 dates have been added for the Online Mental Health Workshops. Please book in advance to avoid disappointment. Loads of topics to choose from including Bullying, Building Confidence, Coping With The Menopause and many more, so expand your knowledge by booking a workshop at the reduced price of £10.00 per workshop Free 90 Minute Life Therapy Session Why not book a free 90 minute Life Therapy Session and aspire to your dreams and make them a reality. Simply book online and make your first step to a new you happen!




June 2021 Newsletter


Top Tips for a great summer 1) Go for a walk and enjoy the glorious weather and at the same time try and aim for your daily 10,000 steps! 2) If your a bit nervous about venturing out, wear a face mask 3) Drink lots of water, especially in the warmer weather and keep hydrated 4) If your feeling anxious, book a complimentary life therapy session with me and open your mind to a world of positivity 5) Keep yourself active and this in turn will help to distract any sombre thoughts you may feel and make the day go quicker 6) Life is not a rehearsal, so live everyday to the fullest 7) Enjoy the sunny weather! ------------------------------------------------- Due to the success of the Online Health & Well-Being and Business Workshops last month, there will be more workshops running soon, including a new Post-Covid workshop. Dates will be announced so keep an eye out. Numbers again will be limited so make sure you book early to avoid disappointment! More details to follow..... ---------------------------------------------- I am pleased to announce to date I have now sold 455 copies of my first book Brown & Proud. It is still available to purchase at Amazon at the sale price of £5.99 for paperback and Kindle versions. Sale will be ending soon, so get your copy and read an autobiographical tale which will make you cry and laugh out loud at the same time! https://www.amazon.co.uk/Brown-Proud-Mrs-Reeta-Minhas-Judd/dp/B091WJ52CB/ ----------------------------------------------- RMJ Training Services is offering a FREE 90 minute Life Therapy Session. If you want to make a change in your life, take the first step today and aspire to making your dreams a reality. ------------------------------------------------ Public Speaking Services are available to book online and currently any educational institution is eligible to a free 30 minute public speaking session which will be focusing on mental health and well-being. ------------------------------------------------ Pease feel free to share this email with anybody you think may be interested in any of our services we offer Have a great day!