Imagine you are sharing a happy memory to yourself and you are feeling as if it is happening right now. You want to cherish that thought for every time you feel anxious, stressed or unhappy. There is a strategy which enables you to train your mind to remember that happy memory and eventually you will be able to de-stress yourself by simply thinking back to your happiest memory. In NLP language this strategy is known as anchoring. Check out "Anchoring"! It will change your mindset forever and allow you to face any fears which lay before you in a more controlled mindset!
By surrounding yourself with positive people has such an impact on your own self being because they exude positivity and happiness which in turn will feed onto you without you even being aware of it and this puts you into a more positive state. The more you surround yourself with happiness, the quicker your mindset will change to mirror this.
It has been proven that it takes less energy to smile and be happy, than it is to stay sad and negative. No matter what things come our way, we should try and make the best of everything we have and live life to the fullest. We only have one life and it should be celebrated and enjoyed as this is not a dress rehearsal. There are no second chances, so go out there and life your best life and make memories which you can look back on and cherish for the rest of your life.
I am currently offering anybody who is feeling anxious and vulnerable complimentary life coaching. Get in touch if you need to talk.
Check out a blog written by Geoff Hudson-Searle about my NLP Coaching journey
Due to the updated
Government Lockdown Guidance for Covid-19,
the following workshop will be postponed until
Saturday 5th September 2020.
I will be delivering an Assertiveness Workshop
@ Barclays Bank, Clapham Junction on:
Saturday 5th September 2020
10.30am - 12.30pm
To book your space, email me on
Book Early to avoid disappointment.
Wandsworth Chamber of Commerce
Your Workshop Ideas
Why not get involved and suggest subjects for workshops you would like to attend! They must be related to any form of well-being. If we get a popular response to your suggestion, subject to availability, we will deliver the workshop and you will gain entry into the workshop for free! Get thinking and drop me an email!
Until further notice, to celebrate the launch of this new service I am offering, any educational institutions to take the opportunity to take advantage of the offer for one complimentary guest speaking session per institute. This can be as part of an assembly or whatever works best for you. Get in contact if you would like to hire my services as a guest speaker at your event and let your students learn about my journey through the NLP Life Coaching and how my path of life has changed into a positive state.